.custom-audio-player{display:flex;align-items:center;gap:12px}.audio-play-pause-btn{background:#fff3;border:none;border-radius:8px;padding:8px 12px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.2em;transition:background .2s ease;flex-shrink:0}.audio-play-pause-btn:hover{background:#ffffff4d}.audio-controls{flex:1;display:flex;flex-direction:column;gap:8px;min-width:0}.audio-slider-container,.audio-slider-row{display:flex;align-items:center;gap:8px;width:100%}.audio-slider{width:100%;height:6px;border-radius:3px;background:#ffffff4d;outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer}.audio-slider.mobile-slider{display:none}.audio-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:14px;height:14px;border-radius:50%;background:#fff;cursor:pointer;transition:transform .2s ease}.audio-slider::-webkit-slider-thumb:hover{transform:scale(1.2)}.audio-slider::-moz-range-thumb{width:14px;height:14px;border-radius:50%;background:#fff;cursor:pointer;border:none;transition:transform .2s ease}.audio-slider::-moz-range-thumb:hover{transform:scale(1.2)}.audio-controls-row{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.audio-time{display:flex;align-items:center;gap:4px;font-size:12px;color:#ffffffe6;font-weight:500}.audio-time span{white-space:nowrap}.audio-speed-control{display:flex;align-items:center;gap:6px}.mobile-speed-control{display:none}.desktop-speed-control{display:flex}.mobile-video-btn{display:none}.speed-label{font-size:12px;color:#ffffffe6;font-weight:500;white-space:nowrap}.speed-select{background:#fff3;border:1px solid rgba(255,255,255,.3);border-radius:6px;padding:4px 8px;color:#fff;font-size:12px;font-weight:500;cursor:pointer;outline:none;transition:background .2s ease}.speed-select:hover{background:#ffffff4d}.speed-select:focus{background:#ffffff4d;border-color:#ffffff80}.speed-select option{background:#667eea;color:#fff}.custom-audio-player.in-media-section .audio-play-pause-btn{background:transparent;border:none;border-radius:5px;padding:5px 10px;font-size:1.5em;min-width:44px;min-height:44px;width:auto;height:auto;color:inherit}.custom-audio-player.in-media-section .audio-play-pause-btn:hover{background:#667eea1a}.custom-audio-player.in-media-section .audio-slider{background:#667eea33}.custom-audio-player.in-media-section .audio-slider::-webkit-slider-thumb{background:#667eea}.custom-audio-player.in-media-section .audio-slider::-moz-range-thumb{background:#667eea}.custom-audio-player.in-media-section .audio-time,.custom-audio-player.in-media-section .speed-label{color:#666}.custom-audio-player.in-media-section .speed-select{background:#667eea1a;border-color:#667eea4d;color:#667eea}.custom-audio-player.in-media-section .speed-select:hover{background:#667eea33}.custom-audio-player.in-media-section .speed-select option{background:#fff;color:#667eea}@media (max-width: 768px){.custom-audio-player{flex-direction:row;gap:6px;align-items:center;flex:1;min-width:0;max-width:calc(100% - 50px)}.audio-play-pause-btn{width:44px;height:44px;min-width:44px;min-height:44px;font-size:1.2em;border-radius:8px;padding:8px 12px;flex-shrink:0;align-self:center}.audio-controls{flex:1;min-width:0;overflow:visible;display:flex;flex-direction:column;gap:8px}.audio-slider-row{display:flex;width:100%}.audio-slider.mobile-slider{display:none!important}.audio-controls-row{display:flex!important;flex-wrap:nowrap;gap:4px;overflow:visible;align-items:center;width:100%;visibility:visible}.audio-controls-row .audio-time{order:2;flex-shrink:0;display:flex!important;visibility:visible}.mobile-video-btn{order:3;display:flex!important;align-items:center;justify-content:center;background:red;color:#fff;border:none;border-radius:4px;padding:0;cursor:pointer;flex-shrink:0;width:24px;height:24px;transition:background .2s ease}.mobile-video-btn svg{display:block;width:12px;height:12px}.mobile-video-btn:hover{background:#c00}.mobile-video-btn:active{background:#a00;transform:scale(.95)}.audio-time{font-size:10px;white-space:nowrap;flex-shrink:0;display:flex!important}.mobile-speed-control{display:flex!important;align-items:center;gap:6px;flex-shrink:0;visibility:visible}.desktop-speed-control{display:none}.speed-label{font-size:10px}.speed-select{font-size:10px;padding:2px 4px}.unpin-audio-btn.mobile-only{display:block}.custom-audio-player.in-media-section .audio-play-pause-btn{font-size:1.8em!important;padding:8px 12px!important;background:#667eea!important;border:2px solid #5568d3!important;border-radius:8px!important;min-width:44px!important;min-height:44px!important;width:auto!important;height:auto!important;color:#fff!important;box-shadow:0 2px 8px #667eea66!important}.custom-audio-player.in-media-section .audio-play-pause-btn:hover{background:#5568d3!important}.custom-audio-player.in-media-section .audio-controls{display:flex!important;flex-direction:column;gap:8px}.custom-audio-player.in-media-section .audio-slider-row{display:flex!important}.custom-audio-player.in-media-section .audio-controls-row{display:flex!important;flex-direction:column;align-items:center;gap:8px}.custom-audio-player.in-media-section .audio-controls-row .audio-time{order:1;justify-content:center;width:100%}.custom-audio-player.in-media-section .audio-controls-row .mobile-speed-control{order:2;justify-content:center;width:100%}.custom-audio-player.in-media-section .audio-controls-row .mobile-slider,.custom-audio-player.in-media-section .audio-controls-row .mobile-video-btn{display:none!important}}@media (max-width: 768px){.desktop-only{display:none}}.modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#000c;align-items:center;justify-content:center;animation:fadeIn .3s ease}.modal-content{background:#fff;border-radius:15px;padding:10px 20px 20px;max-width:95%;width:100%;height:85vh;max-height:85vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;overflow:hidden;margin:0 auto}@media (max-width: 768px){.modal-content{width:100%;max-width:100%;height:100vh;max-height:100vh;border-radius:0;padding:0;margin:0;background:#000}}.youtube-modal-close{position:absolute;top:15px;right:20px;font-size:2em;color:#666;cursor:pointer;line-height:1;transition:color .2s ease;z-index:10001;padding:8px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center}.youtube-modal-close:hover{color:#000}@media (max-width: 768px){.youtube-modal-close{top:60px;right:15px;font-size:2em;background:#000c;color:#fff;border-radius:50%;padding:10px;min-width:44px;min-height:44px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:10002}.youtube-modal-close:hover{background:#000;color:#fff}}.youtube-container{position:relative;width:100%;height:100%;flex:1;min-height:600px;background:#000;display:flex;align-items:center;justify-content:center}.youtube-container iframe,.youtube-container #youtube-player{width:100%;height:100%;min-height:600px;border:none}@media (max-width: 768px){.modal{padding:0}.youtube-container{min-height:0;height:calc(100vh - 80px);padding:0;width:100vw;margin-top:80px}.youtube-container iframe,.youtube-container #youtube-player{min-height:0;height:100%;width:100%;position:relative;top:0;left:0}}@media (max-width: 480px){.modal-content{height:100vh;max-height:100vh}.youtube-container{height:calc(100vh - 80px);width:100vw;margin-top:80px}.youtube-container iframe,.youtube-container #youtube-player{height:100%;top:0}}.day-complete-modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#0009;align-items:center;justify-content:center;animation:fadeIn .3s ease}.day-complete-modal-content{background:#fff;border-radius:15px;padding:30px;max-width:600px;width:90%;max-height:85vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;box-shadow:0 20px 60px #0000004d}.day-complete-modal-header{margin-bottom:25px}.day-complete-modal-header h2{color:#2d3748;font-size:1.8em;margin:0;font-weight:600}.day-complete-modal-body{flex:1;overflow-y:auto;margin-bottom:20px}.day-complete-section{margin-bottom:25px}.day-complete-label{display:flex;align-items:center;cursor:pointer;font-size:1.2em;color:#2d3748}.day-complete-checkbox{width:24px;height:24px;margin-right:12px;cursor:pointer;accent-color:#667eea}.day-complete-text{font-weight:600;color:#2d3748;font-size:1.8em}.day-complete-label:has(input:checked) .day-complete-text{color:#10b981;text-decoration:line-through}.day-notes-section{margin-bottom:20px}.day-notes-section h3{color:#667eea;margin-bottom:15px;font-size:1.3em}.day-notes-textarea{width:100%;padding:15px;border:2px solid #e9ecef;border-radius:8px;font-size:1em;font-family:inherit;resize:vertical;min-height:150px;transition:border-color .3s ease;box-sizing:border-box}.day-notes-textarea:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.day-complete-modal-footer{display:flex;gap:15px;justify-content:flex-end;padding-top:20px;border-top:1px solid #e9ecef}.modal-cancel-btn{background:#e9ecef;color:#495057;border:none;padding:12px 24px;border-radius:8px;font-size:1em;font-weight:600;cursor:pointer;transition:all .3s ease}.modal-cancel-btn:hover{background:#dee2e6;transform:translateY(-2px)}.modal-save-btn{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;padding:12px 24px;border-radius:8px;font-size:1em;font-weight:600;cursor:pointer;transition:all .3s ease}.modal-save-btn:hover{transform:translateY(-2px);box-shadow:0 4px 15px #667eea4d}.modal-close{position:absolute;top:15px;right:15px;font-size:2em;color:#666;cursor:pointer;line-height:1;transition:color .2s ease;z-index:10001;padding:8px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center}.modal-close:hover{color:#000}@media (max-width: 768px){.day-complete-modal-content{width:95%;max-height:90vh;padding:25px 20px}.day-complete-modal-header h2{font-size:1.5em}.modal-close{top:10px;right:10px;font-size:1.8em}}.meal-modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#000000b3;align-items:center;justify-content:center;animation:fadeIn .3s ease}.meal-modal-content{background:#fff;border-radius:15px;max-width:90%;width:100%;max-height:90vh;position:relative;animation:slideIn .3s ease;box-shadow:0 20px 60px #0000004d;display:flex;flex-direction:column;overflow:hidden}.meal-modal-header{display:flex;align-items:center;gap:12px;padding:20px 25px 15px;border-bottom:2px solid #e9ecef;flex-shrink:0}.meal-modal-icon{font-size:2.5em}.meal-modal-header-content{flex:1}.meal-modal-header h2{margin:0 0 8px;color:#2d3748;font-size:1.8em}.meal-modal-meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.meal-modal-week{color:#667eea;font-weight:600;font-size:.95em}.meal-modal-day{color:#666;font-weight:500;font-size:.95em}.meal-modal-time-badge{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:4px 12px;border-radius:12px;font-size:.85em;font-weight:600;white-space:nowrap}.meal-modal-body{display:flex;flex-direction:column;gap:20px;padding:20px 25px;overflow-y:auto;flex:1;min-height:0}.meal-description-section h3,.meal-content-section h3{color:#2d3748;margin-bottom:10px;font-size:1.4em}.meal-description-section p{color:#495057;line-height:1.6;font-size:1.1em}.meal-specs-modal{margin-top:15px;display:flex;flex-direction:column;gap:8px}.meal-specs-modal h4{margin:0 0 10px;color:#2d3748;font-size:1.1em;font-weight:700}.spec-modal{display:flex;gap:10px;padding:10px;background:#f8f9fa;border-radius:8px}.spec-label{font-weight:600;color:#667eea}.meal-content-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:15px;margin-bottom:15px}.meal-category{background:#f8f9fa;padding:15px;border-radius:10px;border-left:4px solid #667eea}.meal-category h4{margin:0 0 10px;color:#2d3748;font-size:1.1em}.meal-category ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.meal-category li{padding:8px 12px;color:#495057;border-bottom:1px solid #e9ecef;background:#fff;border-radius:6px;transition:background .2s ease}.meal-category li:hover{background:#f8f9fa}.meal-category li:last-child{border-bottom:1px solid #e9ecef}.requirements-and-examples-container{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:0}.meal-requirements-callout{background:#e3f2fd;border-left:5px solid #2196f3;padding:15px;border-radius:10px;box-shadow:0 2px 10px #2196f31a}.meal-requirements-callout h4{margin:0 0 10px;color:#1976d2;font-size:1.1em;font-weight:700}.requirements-list{display:flex;flex-direction:column;gap:8px}.requirement-item{display:flex;flex-direction:column;gap:4px;padding:8px;background:#fff;border-radius:6px}.requirement-label{font-weight:600;color:#1976d2;font-size:.95em}.requirement-value{color:#495057;line-height:1.5}.meal-examples-callout{background:#e8f5e9;border-left:5px solid #4caf50;padding:15px;border-radius:10px;box-shadow:0 2px 10px #4caf501a}.meal-examples-callout h4{margin:0 0 8px;color:#2e7d32;font-size:1.1em;font-weight:700}.meal-examples-callout .meal-examples-note{margin:0 0 10px;color:#666;font-size:.9em;font-weight:500;font-style:italic}.meal-examples-callout ul{list-style:none;padding:0;margin:0}.meal-examples-callout li{padding:8px 0;color:#495057;border-bottom:1px solid #c8e6c9;font-weight:500;line-height:1.5;font-size:.95em}.meal-examples-callout li:last-child{border-bottom:none}.meal-examples-callout li:before{content:"✓ ";color:#4caf50;font-weight:700;margin-right:8px}.meal-notes{background:#fff3e0;border-left:4px solid #ff9800;padding:15px;border-radius:10px;margin-top:15px}.meal-notes h4{margin:0 0 10px;color:#e65100;font-size:1.1em}.meal-notes ul{list-style:none;padding:0;margin:0}.meal-notes li{padding:6px 0;color:#495057;border-bottom:1px solid #ffe0b2;font-weight:500;font-size:.95em}.meal-notes li:last-child{border-bottom:none}.meal-modal-footer{padding:15px 25px 20px;border-top:2px solid #e9ecef;display:flex;justify-content:flex-end;flex-shrink:0}.modal-close-btn{background:#667eea;color:#fff;border:none;padding:12px 30px;border-radius:8px;font-size:1em;font-weight:600;cursor:pointer;transition:all .3s ease}.modal-close-btn:hover{background:#5568d3;transform:translateY(-2px)}.meal-modal-close{position:absolute;top:25px;right:35px;font-size:2em;color:#666;cursor:pointer;line-height:1;transition:color .2s ease;z-index:10001;padding:8px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center}.meal-modal-close:hover{color:#000}@media (max-width: 768px){.meal-modal{padding:0}.meal-modal-content{max-width:100vw;width:100vw;max-height:100vh;height:100vh;border-radius:0}.meal-modal-header{flex-direction:row;align-items:center;text-align:left;padding:20px 20px 15px;gap:10px}.meal-modal-body{padding:15px}.meal-modal-footer{padding:15px 20px 20px}.meal-modal-icon{font-size:2em;flex-shrink:0}.meal-modal-header-content{flex:1;min-width:0}.meal-modal-header h2{font-size:1.5em;margin-bottom:6px}.meal-modal-meta{gap:8px;flex-wrap:wrap}.meal-content-grid,.meal-category ul,.requirements-and-examples-container{grid-template-columns:1fr}.meal-modal-close{top:15px;right:15px;padding:4px;min-width:36px;min-height:36px;font-size:1.8em}}.keto-cocktail-modal{display:flex;position:fixed;z-index:10001;left:0;top:0;width:100%;height:100%;background-color:#000000b3;align-items:center;justify-content:center;animation:fadeIn .3s ease;padding:20px;box-sizing:border-box}.keto-cocktail-modal-content{background:#fff;border-radius:20px;max-width:600px;width:100%;max-height:90vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;box-shadow:0 20px 60px #0006;overflow:hidden}.keto-cocktail-modal-close{position:absolute;top:15px;right:20px;font-size:2.5em;font-weight:700;color:#999;cursor:pointer;z-index:1;line-height:1;transition:color .3s ease}.keto-cocktail-modal-close:hover{color:#333}.keto-cocktail-modal-header{background:linear-gradient(135deg,#ffb74d,#ff9800);color:#fff;padding:30px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:15px}.keto-cocktail-modal-icon{font-size:4em;line-height:1}.keto-cocktail-modal-header h2{margin:0;font-size:1.8em;font-weight:600}.keto-cocktail-modal-body{flex:1;overflow-y:auto;padding:30px}.keto-cocktail-section{margin-bottom:25px}.keto-cocktail-section h3{color:#ff9800;margin-bottom:15px;font-size:1.4em}.keto-cocktail-ingredients{display:flex;flex-direction:column;gap:12px}.keto-cocktail-ingredient{background:linear-gradient(135deg,#fff3e0,#ffe0b2);border:2px solid #ffb74d;border-radius:10px;padding:15px 20px;color:#e65100;font-weight:500;font-size:1.1em}.keto-cocktail-info{background:#f8f9fa;border-radius:10px;padding:20px;border-left:4px solid #ff9800}.keto-cocktail-info p{margin:12px 0;line-height:1.6;color:#495057}.keto-cocktail-info p strong{color:#ff9800}@media (max-width: 768px){.keto-cocktail-modal{padding:0}.keto-cocktail-modal-content{max-height:100vh;height:100vh;width:100vw;max-width:100vw;border-radius:0}.keto-cocktail-modal-header{padding:20px}.keto-cocktail-modal-icon{font-size:3em}.keto-cocktail-modal-header h2{font-size:1.4em}.keto-cocktail-modal-body{padding:20px}.keto-cocktail-ingredient{font-size:1em;padding:12px 16px}}.calendar-container{background:#fff;border-radius:20px;box-shadow:0 20px 60px #0000004d;max-width:900px;width:100%;margin:0 auto;overflow:hidden}.calendar-header{color:#fff;padding:30px;text-align:center;position:relative}.calendar-header h1{font-size:2.5em;margin-bottom:10px;text-transform:uppercase;letter-spacing:2px;color:#fff}.calendar-header .phase{font-size:1.2em;opacity:.9;font-weight:300;color:#fff}.calendar-header .date{font-size:1em;opacity:.8;margin-top:5px;color:#fff}.day-schedule{padding:40px}.back-link-header{position:absolute;top:20px;left:30px;z-index:10}.day-navigation{position:absolute;top:20px;right:30px;z-index:10;display:flex;gap:10px}.mark-complete-button-container{position:absolute;top:75px;right:30px;z-index:10}.mark-complete-button{color:#fff;background:#fff3;border:none;padding:10px 20px;border-radius:8px;font-weight:600;font-size:.95em;cursor:pointer;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;align-items:center;gap:8px}.mark-complete-button:hover{background:#ffffff4d;transform:translateY(-2px)}.back-button{color:#fff;text-decoration:none;font-weight:600;font-size:1em;padding:8px 16px;background:#fff3;border-radius:8px;transition:all .3s ease;display:inline-block;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.back-button:hover{background:#ffffff4d;transform:translate(-3px)}.nav-button{color:#fff;text-decoration:none;font-weight:600;font-size:1.5em;padding:8px 16px;background:#fff3;border-radius:8px;transition:all .3s ease;display:inline-block;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);width:45px;height:45px;display:flex;align-items:center;justify-content:center;line-height:1}.nav-button:hover{background:#ffffff4d;transform:scale(1.1)}.prev-button:hover{transform:translate(-3px) scale(1.1)}.next-button:hover{transform:translate(3px) scale(1.1)}.daily-rules{background:#f8f9fa;border-left:5px solid #667eea;padding:20px;margin-bottom:30px;border-radius:8px}.daily-rules h3{color:#667eea;margin-bottom:15px;font-size:1.3em}.daily-rules ul{list-style:none;padding-left:0}.daily-rules li{padding:8px 0;color:#495057;display:flex;align-items:center}.daily-rules li:before{content:"✓";color:#667eea;font-weight:700;margin-right:10px;font-size:1.2em}.meal{background:#fff;border:2px solid #e9ecef;border-radius:12px;padding:25px;margin-bottom:20px;transition:all .3s ease;position:relative}.meal:hover{transform:translateY(-3px);box-shadow:0 10px 25px #667eea33;border-color:#667eea;cursor:pointer}.meal:after{content:"👆 Click for details";position:absolute;bottom:10px;right:25px;font-size:.85em;color:#667eea;opacity:0;transition:opacity .3s ease;font-weight:600}.meal:hover:after{opacity:1}.meal-time{position:absolute;top:15px;right:25px;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:8px 20px;border-radius:20px;font-weight:700;font-size:1.1em}.meal-header{display:flex;align-items:center;margin-bottom:15px}.meal-icon{font-size:2.5em;margin-right:15px}.meal-title{font-size:1.8em;color:#2d3748;font-weight:600}.meal-content{padding-left:65px}.meal-description{color:#4a5568;line-height:1.6;margin-bottom:15px}.spec{background:#f7fafc;padding:10px 15px;border-radius:8px;font-size:.9em;border:1px solid #e2e8f0}.spec-label{color:#667eea;font-weight:600;margin-right:5px}.fasting-periods-section{margin-bottom:30px}.fasting-periods-section h3{color:#667eea;margin-bottom:15px;font-size:1.3em}.fast-period-card{background:linear-gradient(135deg,#f093fb,#f5576c);color:#fff;border-radius:12px;padding:20px;text-align:center;transition:transform .3s ease}.fast-period-card:hover{transform:translateY(-3px);box-shadow:0 6px 20px #f5576c4d}.fast-period-icon{font-size:2em;margin-bottom:10px}.fast-period-title{font-size:1.1em;font-weight:600;margin-bottom:5px}.fast-period-description{font-size:.9em;opacity:.9;margin-top:8px}.keto-cocktail{background:#e6f7ff;border:2px solid #91d5ff;padding:20px;border-radius:12px;margin-bottom:20px}.keto-cocktail h4{color:#0050b3;margin-bottom:10px;font-size:1.2em}.ingredients{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px;margin-top:10px}.ingredient{display:flex;align-items:center;color:#096dd9}.ingredient:before{content:"•";margin-right:8px;font-size:1.5em}@media (max-width: 768px){.calendar-header h1{font-size:1.8em}.meal-content{padding-left:0}.meal-time{position:static;display:inline-block;margin-bottom:15px}.meal-header{flex-direction:column;align-items:flex-start}.mark-complete-button-container{position:absolute;top:70px;right:30px;left:auto}.mark-complete-button{font-size:.85em;padding:8px 16px}.day-navigation{top:20px;right:30px}}.day-modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#000000b3;align-items:center;justify-content:center;animation:fadeIn .3s ease;padding:20px;box-sizing:border-box}.day-modal-content{background:#fff;border-radius:20px;max-width:900px;width:100%;max-height:90vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;box-shadow:0 20px 60px #0006;overflow:visible}.day-modal-header{color:#fff;padding:20px;text-align:center;position:relative;min-height:auto}.day-modal-header-content{text-align:left;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:10px;position:relative;height:auto;flex-wrap:nowrap}.day-modal-title-wrapper{flex:1;order:2;padding:0}.day-modal-header-content h1{font-size:2.5em;margin-bottom:5px;text-transform:uppercase;letter-spacing:2px;color:#fff;text-align:center}.day-modal-header-content .phase{font-size:1.2em;opacity:.9;font-weight:300;color:#fff;text-align:center;margin:0}.day-modal-header-content .date{font-size:1em;opacity:.8;margin-top:2px;color:#fff;text-align:center}.day-modal-nav{display:flex;flex-direction:row;gap:10px;flex-shrink:0;order:1}.day-nav-btn{background:#fff3;color:#fff;border:2px solid rgba(255,255,255,.3);width:40px;height:40px;border-radius:50%;font-size:1.5em;cursor:pointer;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;align-items:center;justify-content:center;font-weight:700}.day-nav-btn:hover{background:#ffffff4d;transform:scale(1.1)}.day-modal-actions{display:flex;flex-direction:row;gap:10px;flex-shrink:0;order:3}.day-action-btn{background:#fff3;color:#fff;border:2px solid rgba(255,255,255,.3);width:40px;height:40px;border-radius:50%;font-size:1.5em;cursor:pointer;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;align-items:center;justify-content:center;font-weight:700;margin:0;padding:0;box-sizing:border-box}.day-action-btn:hover{background:#ffffff4d;transform:scale(1.1)}.day-action-btn:not(.completed){opacity:.6}.day-action-btn.completed{opacity:1}.day-modal-body{flex:1;overflow-y:auto;padding:40px}.goals-container{margin-bottom:25px}.daily-rules{background:#f8f9fa;border-left:5px solid #667eea;padding:20px;border-radius:10px}.daily-rules h3{color:#667eea;margin-bottom:15px;font-size:1.5em}.daily-rules ul{margin-left:0;color:#495057;list-style:none;padding-left:0}.daily-rules li{margin:4px 0;line-height:1.3}.tips-section{border-left-color:#f5576c}.tips-section li{display:flex;align-items:flex-start;gap:10px;list-style:none}.tips-section li:before{content:none!important;display:none!important}.tip-emoji{font-size:1.2em;flex-shrink:0}.tip-text{flex:1}.keto-cocktail{background:linear-gradient(135deg,#fff3e0,#ffe0b2);border:2px solid #ffb74d;border-radius:15px;padding:25px}.keto-cocktail h4{color:#e65100;margin-bottom:15px;font-size:1.3em}.ingredients{display:flex;flex-direction:column;gap:10px}.ingredient{background:#fff;padding:12px 15px;border-radius:8px;color:#495057;font-weight:500}.fasting-periods-section{margin-bottom:25px}.fasting-periods-section h3{color:#667eea;margin-bottom:20px;font-size:1.5em}.fasting-periods-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:15px}.fast-period-card{background:#f8f9fa;border:2px solid #e9ecef;border-radius:10px;padding:20px;text-align:center;transition:all .3s ease}.fast-period-card:hover{transform:translateY(-3px);box-shadow:0 5px 15px #0000001a;border-color:#667eea}.fast-period-icon{font-size:2.5em;margin-bottom:10px}.fast-period-title{font-weight:600;color:#2d3748;margin-bottom:5px}.fast-period-description{color:#666;font-size:.9em;margin-top:8px}.sleep-section{background:linear-gradient(135deg,#1e3c72,#2a5298);border-radius:15px;padding:30px;margin-bottom:25px;color:#fff;box-shadow:0 8px 25px #1e3c724d}.sleep-warning-text{flex:1;line-height:1.6}.meal{background:#fff;border:2px solid #e9ecef;border-radius:15px;padding:25px;margin-bottom:20px;transition:all .3s ease;position:relative}.meal:hover{transform:translateY(-3px);box-shadow:0 8px 25px #0000001a;border-color:#667eea}.meal-header{display:flex;align-items:center;gap:15px;margin-bottom:15px;flex-wrap:wrap}.meal-icon{font-size:2.5em;line-height:1;display:flex;align-items:center;flex-shrink:0}.meal-title{font-size:1.5em;font-weight:600;color:#2d3748;line-height:1.2;display:flex;align-items:center}.meal-time{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:8px 20px;border-radius:20px;font-weight:700;font-size:1.1em;white-space:nowrap;flex-shrink:0;margin-left:auto;line-height:1;display:flex;align-items:center}.meal-content{color:#495057;line-height:1.7}.meal-description{margin-bottom:10px}.meal-specs{display:flex;flex-wrap:wrap;gap:15px;margin-top:15px}.spec{background:#f8f9fa;padding:8px 15px;border-radius:8px;font-size:.9em}.spec-label{font-weight:600;color:#667eea;margin-right:5px}.day-activity{background:#f8f9fa;border-left:3px solid #95a5a6;border-radius:8px;padding:12px 18px;margin-bottom:12px;margin-left:20px;opacity:.85}.day-activity-header{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.day-activity-icon{font-size:1.3em;flex-shrink:0;line-height:1;display:flex;align-items:center}.day-activity-text{font-size:.9em;color:#495057;line-height:1.4;flex:1;display:flex;align-items:center}.day-activity-time{background:linear-gradient(135deg,#95a5a6,#7f8c8d);color:#fff;padding:6px 16px;border-radius:20px;font-weight:700;font-size:.9em;white-space:nowrap;flex-shrink:0;margin-left:auto;line-height:1;display:flex;align-items:center}.day-activity.pink-reminder{background:#fce4ec;border-left-color:#e91e63}.day-activity.pink-reminder .day-activity-text{color:#c2185b;font-weight:600}.day-activity-time.pink-time{background:linear-gradient(135deg,#e91e63,#c2185b);box-shadow:0 4px 12px #e91e6366}.keto-cocktail-activity{cursor:pointer!important;transition:all .2s ease}.keto-cocktail-activity:hover{opacity:1;background:#e9ecef;transform:translate(3px)}.day-fasting{background:#e3f2fd;border-left:3px solid #2196f3;border-radius:8px;padding:12px 18px;margin-bottom:12px;margin-left:20px;opacity:.9}.day-fasting-header{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.day-fasting-icon{font-size:1.3em;flex-shrink:0;line-height:1;display:flex;align-items:center}.day-fasting-text{font-size:.9em;color:#1976d2;line-height:1.4;flex:1;display:flex;align-items:center;font-weight:500}@media (max-width: 768px){.day-modal{padding:0}.day-modal-content{max-height:100vh;height:100vh;width:100vw;max-width:100vw;border-radius:0}.day-modal-header{padding:15px;min-height:auto}.day-modal-header-content{display:flex;flex-direction:row;align-items:center;gap:8px;flex-wrap:nowrap;height:auto}.day-modal-title-wrapper{padding:0}.day-modal-header-content h1{font-size:1.2em;margin-bottom:2px}.day-modal-header-content .phase{font-size:1em;margin:0}.day-modal-header-content .date{font-size:.85em;margin-top:1px}.day-modal-body{padding:10px}.day-modal-nav{position:static;display:flex;flex-direction:column;gap:8px;order:1;margin-left:0;margin-right:0;flex-shrink:0}.day-modal-title-wrapper{order:2;flex:1}.day-modal-header-content h1,.day-modal-header-content .phase,.day-modal-header-content .date{text-align:center}.day-nav-btn{width:35px;height:35px;font-size:1em}.day-modal-actions{display:flex;flex-direction:column;gap:8px;flex-shrink:0;order:3}.day-action-btn{width:35px;height:35px;font-size:1em}.day-modal-actions .day-action-btn:first-child{order:2}.day-modal-actions .day-action-btn:last-child{order:1}.fasting-periods-grid{grid-template-columns:1fr}.meal{padding:12px;margin-bottom:12px}.meal-header{display:flex;flex-direction:row;align-items:center;gap:8px;margin-bottom:8px;flex-wrap:wrap}.meal-icon{font-size:1.6em;flex-shrink:0;line-height:1;display:flex;align-items:center}.meal-title{font-size:1.1em;flex:1;min-width:0;line-height:1.2;display:flex;align-items:center}.meal-time{padding:6px 16px;font-size:.85em;white-space:nowrap;flex-shrink:0;margin-left:auto;line-height:1;display:flex;align-items:center}.meal-description{margin-bottom:0}.meal-content{padding-bottom:0}.sleep-section{padding:20px 15px}.sleep-section h3{font-size:1.2em}.sleep-warning{padding:12px 15px;flex-direction:column;gap:10px}.sleep-warning-icon{font-size:1.2em}.sleep-timeline-item{padding:15px;flex-direction:column;gap:15px}.sleep-time-badge{align-self:flex-end;font-size:.9em;padding:10px 16px}.sleep-time-badge.bedtime-badge{font-size:1em;padding:12px 20px}.sleep-timeline-time{font-size:.9em}.sleep-benefits{padding:15px}.daily-rules h3{font-size:1.2em}.keto-cocktail h4{font-size:1.1em}.fasting-periods-section h3{font-size:1.2em}.fast-period-icon{font-size:2em}.fast-period-description{font-size:.85em}.day-activity{margin-left:10px;padding:10px 14px}.day-activity-header{gap:8px}.day-activity-icon{font-size:1.1em}.day-activity-time{font-size:.8em;padding:5px 12px}.day-activity-text{font-size:.85em}.day-fasting{margin-left:10px;padding:10px 14px}.day-fasting-header{gap:8px}.day-fasting-icon{font-size:1.1em}.day-fasting-text{font-size:.85em}.day-activity.pink-reminder{margin-left:10px}.day-activity-time.pink-time{font-size:.8em;padding:5px 12px}}.avoid-modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#000c;align-items:center;justify-content:center;animation:fadeIn .3s ease}.avoid-modal-content{background:#fff;border-radius:15px;max-width:800px;width:90%;max-height:90vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;overflow:hidden;box-shadow:0 20px 60px #0000004d}.avoid-modal-close{position:absolute;top:10px;right:15px;font-size:2.5em;color:#666;cursor:pointer;line-height:1;transition:color .2s ease;z-index:10001;padding:8px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;background:#fff;border-radius:50%}.avoid-modal-close:hover{color:#d63031}.avoid-modal-header{text-align:center;padding:10px 30px 8px;position:sticky;top:0;background:#fff;z-index:10000;border-radius:15px 15px 0 0;flex-shrink:0}.avoid-modal-header h2{color:#d63031;font-size:2.2em;margin-bottom:5px;margin-top:0;font-weight:800}.avoid-modal-subtitle{color:#666;font-size:1.1em;margin:0;line-height:1.4}.avoid-modal-body{display:flex;flex-direction:column;gap:30px;padding:0 30px 30px;overflow-y:auto;flex:1}.avoid-section{background:#fff5f5;border-left:5px solid #d63031;border-radius:10px;padding:25px;box-shadow:0 2px 10px #d630311a}.avoid-section-title{display:flex;align-items:center;gap:12px;color:#d63031;font-size:1.6em;margin-bottom:15px;font-weight:700}.avoid-icon{font-size:1.3em}.avoid-section-description{color:#495057;line-height:1.7;margin-bottom:15px;font-size:1.05em}.avoid-note{background:#fff;border-left:3px solid #ffc107;padding:12px 15px;border-radius:5px;color:#495057;line-height:1.6;margin-top:15px;font-size:.95em}.avoid-note strong{color:#d63031}.avoid-list{list-style:none;padding:0;margin:15px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.avoid-list li{padding:10px 15px;background:#fff;border-radius:6px;color:#495057;border-left:3px solid #d63031;font-size:1em;transition:transform .2s ease,box-shadow .2s ease}.avoid-list li:hover{transform:translate(5px);box-shadow:0 2px 8px #d6303133}@media (max-width: 768px){.avoid-modal-content{width:100%;max-width:100%;height:100vh;max-height:100vh;border-radius:0}.avoid-modal-header{padding:8px 20px 6px;border-radius:0}.avoid-modal-close{top:8px;right:12px}.avoid-modal-header h2{font-size:1.6em}.avoid-modal-subtitle{font-size:1em}.avoid-modal-body{padding:0 20px 20px}.avoid-section{padding:20px}.avoid-section-title{font-size:1.3em}.avoid-section-description{font-size:1em}.avoid-list{grid-template-columns:repeat(2,1fr)}.avoid-list li{font-size:.95em;padding:8px 12px}}.approved-foods-modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#000c;align-items:center;justify-content:center;animation:fadeIn .3s ease}.approved-foods-modal-content{background:#fff;border-radius:15px;max-width:800px;width:90%;max-height:90vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;overflow:hidden;box-shadow:0 20px 60px #0000004d}.approved-foods-modal-close{position:absolute;top:10px;right:15px;font-size:2.5em;color:#666;cursor:pointer;line-height:1;transition:color .2s ease;z-index:10001;padding:8px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;background:#fff;border-radius:50%}.approved-foods-modal-close:hover{color:#27ae60}.approved-foods-modal-header{text-align:center;padding:10px 30px 8px;position:sticky;top:0;background:#fff;z-index:10000;border-radius:15px 15px 0 0;flex-shrink:0}.approved-foods-modal-header h2{color:#27ae60;font-size:2.2em;margin-bottom:5px;margin-top:0;font-weight:800}.approved-foods-modal-subtitle{color:#666;font-size:1.1em;margin:0;line-height:1.4}.approved-foods-modal-body{display:flex;flex-direction:column;gap:30px;padding:0 30px 30px;overflow-y:auto;flex:1}.approved-section{background:#f0fdf4;border-left:5px solid #27ae60;border-radius:10px;padding:25px;box-shadow:0 2px 10px #27ae601a}.approved-section-title{display:flex;align-items:center;gap:12px;color:#27ae60;font-size:1.6em;margin-bottom:15px;font-weight:700}.approved-icon{font-size:1.3em}.approved-section-description{color:#495057;line-height:1.7;margin-bottom:15px;font-size:1.05em}.approved-list{list-style:none;padding:0;margin:15px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.approved-list li{padding:10px 15px;background:#fff;border-radius:6px;color:#495057;border-left:3px solid #27ae60;font-size:1em;transition:transform .2s ease,box-shadow .2s ease}.approved-list li:hover{transform:translate(5px);box-shadow:0 2px 8px #27ae6033}@media (max-width: 768px){.approved-foods-modal-content{width:100%;max-width:100%;height:100vh;max-height:100vh;border-radius:0}.approved-foods-modal-header{padding:8px 20px 6px;border-radius:0}.approved-foods-modal-close{top:8px;right:12px}.approved-foods-modal-header h2{font-size:1.6em}.approved-foods-modal-subtitle{font-size:1em}.approved-foods-modal-body{padding:0 20px 20px}.approved-section{padding:20px}.approved-section-title{font-size:1.3em}.approved-section-description{font-size:1em}.approved-list{grid-template-columns:repeat(2,1fr)}.approved-list li{font-size:.95em;padding:8px 12px}}.supplements-modal{display:flex;position:fixed;z-index:10000;left:0;top:0;width:100%;height:100%;background-color:#000c;align-items:center;justify-content:center;animation:fadeIn .3s ease}.supplements-modal-content{background:#fff;border-radius:15px;max-width:900px;width:90%;max-height:90vh;position:relative;animation:slideIn .3s ease;display:flex;flex-direction:column;overflow:hidden;box-shadow:0 20px 60px #0000004d}.supplements-modal-close{position:absolute;top:10px;right:15px;font-size:2.5em;color:#666;cursor:pointer;line-height:1;transition:color .2s ease;z-index:10001;padding:8px;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;background:#fff;border-radius:50%}.supplements-modal-close:hover{color:#6c5ce7}.supplements-modal-header{text-align:center;padding:10px 30px 8px;position:sticky;top:0;background:#fff;z-index:10000;border-radius:15px 15px 0 0;flex-shrink:0}.supplements-modal-header h2{color:#6c5ce7;font-size:2.2em;margin-bottom:5px;margin-top:0;font-weight:800}.supplements-modal-subtitle{color:#666;font-size:1.1em;margin:0;line-height:1.4}.supplements-modal-body{display:flex;flex-direction:column;gap:30px;padding:0 30px 30px;overflow-y:auto;flex:1}.supplements-section{border-radius:10px;padding:25px;box-shadow:0 2px 10px #0000001a}.supplements-section.avoid-section{background:#fff5f5;border-left:5px solid #d63031}.supplements-section.ok-section{background:#f0fdf4;border-left:5px solid #27ae60}.supplements-section.enhancement-section{background:#fff9e6;border-left:5px solid #f39c12}.supplements-section.your-supplements-section{background:#e8f4f8;border-left:5px solid #3498db}.supplements-section-title{display:flex;align-items:center;gap:12px;font-size:1.6em;margin-bottom:15px;font-weight:700}.supplements-section.avoid-section .supplements-section-title{color:#d63031}.supplements-section.ok-section .supplements-section-title{color:#27ae60}.supplements-section.enhancement-section .supplements-section-title{color:#f39c12}.supplements-section.your-supplements-section .supplements-section-title{color:#3498db}.supplements-icon{font-size:1.3em}.supplements-section-description{color:#495057;line-height:1.7;margin-bottom:20px;font-size:1.05em}.supplements-list{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.supplement-item{background:#fff;border-radius:8px;padding:18px;transition:transform .2s ease,box-shadow .2s ease}.supplement-item:hover{transform:translate(5px);box-shadow:0 4px 12px #00000026}.supplement-item.avoid-item{border-left:4px solid #d63031}.supplement-item.ok-item{border-left:4px solid #27ae60}.supplement-item.enhancement-item{border-left:4px solid #f39c12}.supplement-item.your-supplement-item{border-left:4px solid #3498db}.supplement-name{font-weight:700;font-size:1.1em;color:#2c3e50;margin-bottom:8px}.supplement-reason,.supplement-examples,.supplement-benefit,.supplement-note{color:#495057;line-height:1.6;font-size:.95em;margin-top:5px}.supplement-timing{color:#495057;line-height:1.6;font-size:.95em;margin-top:8px}.supplement-timing strong{color:#2c3e50}.supplements-note-box{background:#e8f4f8;border-left:4px solid #3498db;border-radius:8px;padding:20px;display:flex;gap:15px;align-items:flex-start}.supplements-note-icon{font-size:1.5em;flex-shrink:0}.supplements-note-content{color:#495057;line-height:1.7;font-size:1em}.supplements-note-content strong{color:#2c3e50}@keyframes slideIn{0%{transform:translateY(-50px);opacity:0}to{transform:translateY(0);opacity:1}}@media (max-width: 768px){.supplements-modal-content{width:100%;max-width:100%;height:100vh;max-height:100vh;border-radius:0}.supplements-modal-header{padding:8px 20px 6px;border-radius:0}.supplements-modal-close{top:8px;right:12px}.supplements-modal-header h2{font-size:1.6em}.supplements-modal-subtitle{font-size:1em}.supplements-modal-body{padding:0 20px 20px}.supplements-section{padding:20px}.supplements-section-title{font-size:1.3em}.supplements-section-description{font-size:1em}.supplement-item{padding:15px}.supplement-name{font-size:1em}.supplement-reason,.supplement-examples,.supplement-benefit,.supplement-note,.supplement-timing{font-size:.9em}.supplements-list{grid-template-columns:1fr;gap:12px}}.desktop-only{display:block}@media (max-width: 768px){.desktop-only{display:none!important}}.container{max-width:1200px;margin:0 auto;background:#fff;border-radius:20px;padding:40px;box-shadow:0 20px 60px #0000004d}.header-section{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:40px;gap:20px}.header-buttons{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.faq-btn{background:linear-gradient(135deg,silver,#a8a8a8,#909090);box-shadow:0 4px 15px #c0c0c066,inset 0 1px #ffffff4d}.faq-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #c0c0c080,inset 0 1px #fff6;background:linear-gradient(135deg,#d3d3d3,silver,#a8a8a8)}.header-content{flex:1}h1{text-align:center;color:#667eea;font-size:2.5em;margin-bottom:10px}.subtitle{text-align:center;color:#666;font-size:1.2em;margin-bottom:0}.carousel-title{text-align:center;font-size:2.8em;background:linear-gradient(135deg,#667eea,#764ba2);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:15px;font-weight:800;letter-spacing:-1px}.carousel-subtitle{text-align:center;color:#666;font-size:1.3em;margin-bottom:15px;font-style:italic}.grocery-header-btn{background:linear-gradient(135deg,silver,#a8a8a8,#909090);color:#fff;border:1px solid rgba(255,255,255,.2);padding:12px 24px;border-radius:10px;cursor:pointer;font-size:1em;font-weight:600;transition:all .3s ease;text-decoration:none;display:inline-block;box-shadow:0 4px 15px #c0c0c066,inset 0 1px #ffffff4d;white-space:nowrap;align-self:center;position:relative;text-transform:uppercase;letter-spacing:.5px}.grocery-header-btn:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.2) 0%,transparent 100%);border-radius:10px 10px 0 0;pointer-events:none}.grocery-header-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #c0c0c080,inset 0 1px #fff6;background:linear-gradient(135deg,#d3d3d3,silver,#a8a8a8)}.weeks-carousel-container{margin:10px 0 60px;position:relative}.carousel-header{text-align:center;margin-bottom:15px}.carousel-wrapper{position:relative;overflow:hidden;border-radius:20px;box-shadow:0 10px 40px #00000026;background:#fff;height:auto;transition:height .5s cubic-bezier(.4,0,.2,1)}.carousel-week-header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 40px;background:linear-gradient(135deg,#f8f9fa,#fff);border-bottom:3px solid #e9ecef}.carousel-week-header.week1{background:linear-gradient(135deg,#e3f2fd,#fff);border-bottom-color:#667eea}.carousel-week-header.week2{background:linear-gradient(135deg,#fce4ec,#fff);border-bottom-color:#eb3b5a}.carousel-week-header.week3{background:linear-gradient(135deg,#fff3e0,#fff);border-bottom-color:#fa8231}.carousel-week-header.week4{background:linear-gradient(135deg,#f3e5f5,#fff);border-bottom-color:#6c5ce7}.carousel-week-header .week-title{font-size:2em;color:#2d3748;margin:0;padding:4px 0 0;text-align:center;font-weight:800;letter-spacing:-.5px;flex:1;display:flex;align-items:center;justify-content:center;vertical-align:middle;line-height:1;height:50px}.carousel-week-header.week1 .week-title{color:#667eea}.carousel-week-header.week2 .week-title{color:#eb3b5a}.carousel-week-header.week3 .week-title{color:#fa8231}.carousel-week-header.week4 .week-title{color:#6c5ce7}.carousel-track{display:flex;align-items:flex-start;transition:transform .5s cubic-bezier(.4,0,.2,1);will-change:transform;height:fit-content}.week-slide{min-width:100%;width:100%;height:auto;flex-shrink:0;align-self:flex-start;padding:20px 40px 50px;box-sizing:border-box;background:linear-gradient(135deg,#f8f9fa,#fff);position:relative}.week-slide.week1{background:linear-gradient(135deg,#e3f2fd,#fff);border-top:5px solid #667eea}.week-slide.week2{background:linear-gradient(135deg,#fce4ec,#fff);border-top:5px solid #eb3b5a}.week-slide.week3{background:linear-gradient(135deg,#fff3e0,#fff);border-top:5px solid #fa8231}.week-slide.week4{background:linear-gradient(135deg,#f3e5f5,#fff);border-top:5px solid #6c5ce7}.week-content{max-width:1000px;margin:0 auto}.week-header{font-size:2.5em;color:#2d3748;margin:0 0 30px;text-align:center;font-weight:800;letter-spacing:-.5px}.week-slide.week1 .week-header{color:#667eea}.week-slide.week2 .week-header{color:#eb3b5a}.week-slide.week3 .week-header{color:#fa8231}.week-slide.week4 .week-header{color:#6c5ce7}.week-info{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-bottom:40px}.info-item{background:#fff;padding:20px;border-radius:15px;box-shadow:0 4px 15px #00000014;display:flex;gap:15px;align-items:flex-start;transition:transform .3s ease,box-shadow .3s ease}.info-item:hover{transform:translateY(-5px);box-shadow:0 8px 25px #0000001f}.info-icon{font-size:2em;flex-shrink:0}.info-item strong{display:block;color:#2d3748;margin-bottom:8px;font-size:1.1em}.info-item p{color:#666;margin:0;line-height:1.6}.carousel-nav-btn{background:#fff;border:3px solid #667eea;color:#667eea;width:50px;height:50px;border-radius:50%;font-size:2em;cursor:pointer;z-index:10;display:flex;align-items:center;justify-content:center;transition:all .3s ease;box-shadow:0 4px 15px #0003;font-weight:700;flex-shrink:0}.carousel-nav-btn-placeholder{width:50px;height:50px;flex-shrink:0}.carousel-nav-btn:hover{background:#667eea;color:#fff;transform:scale(1.1);box-shadow:0 6px 20px #667eea66}.carousel-indicators{display:flex;justify-content:center;gap:12px;margin-top:30px}.indicator{width:12px;height:12px;border-radius:50%;border:2px solid #667eea;background:transparent;cursor:pointer;transition:all .3s ease;padding:0}.indicator.active{background:#667eea;transform:scale(1.3);box-shadow:0 0 10px #667eea80}.indicator:hover{transform:scale(1.2);background:#667eea;opacity:.7}.days-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:15px;align-items:stretch}.day-card{background:#f8f9fa;border:2px solid #e9ecef;border-radius:10px;padding:20px;text-align:center;transition:all .3s ease;cursor:pointer;color:inherit;display:flex;flex-direction:column;justify-content:center;align-items:center;text-decoration:none;position:relative;height:100%;min-height:140px}.day-card:hover{transform:translateY(-3px);box-shadow:0 5px 15px #0000001a;border-color:#667eea}.day-card.day-completed{background:#f8f9fa;border-color:#e9ecef;color:inherit}.day-card.day-completed:hover{transform:translateY(-3px);box-shadow:0 5px 15px #0000001a;border-color:#667eea}.day-card.day-completed .day-number,.day-card.day-completed .day-name{color:inherit}.day-card.day-completed .special-badge{background:inherit;color:inherit;border:inherit}.day-complete-tick{position:absolute;top:8px;right:8px;background:#6b7280;color:#9ca3af;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.3em;font-weight:700;box-shadow:0 2px 8px #0003;cursor:pointer;transition:all .3s ease;z-index:10}.day-complete-tick.completed{background:#10b981;color:#fff}.day-complete-tick.incomplete{background:#d1d5db;color:#9ca3af;opacity:.6}.day-complete-tick:hover{transform:scale(1.1);box-shadow:0 4px 12px #0000004d}.day-complete-tick.completed:hover{background:#059669;color:#fff}.day-complete-tick.incomplete:hover{color:#6b7280;background:#9ca3af}@keyframes tickAppear{0%{transform:scale(0);opacity:0}to{transform:scale(1);opacity:1}}.day-number{font-size:1.5em;font-weight:700;color:#667eea;margin-bottom:8px;width:100%}.day-name{color:#495057;font-size:1.1em;width:100%;margin-bottom:8px}.special-badge{display:inline-block;background:#ffeaa7;color:#d63031;padding:5px 10px;border-radius:5px;font-size:.85em;margin-top:8px;font-weight:700;width:auto}.instructions{background:#e6f7ff;border:2px solid #91d5ff;border-radius:10px;padding:20px;margin-bottom:25px}.instructions-header{display:flex;justify-content:space-between;align-items:flex-start;gap:30px;flex-wrap:wrap}.instructions-content{flex:1;min-width:300px}.instructions h3{color:#0050b3;margin-bottom:15px}.instructions-buttons{display:flex;flex-direction:column;gap:12px;flex-wrap:wrap}.approved-foods-btn{background:linear-gradient(135deg,#27ae60,#229954,#1e8449);color:#fff;border:none;padding:16px 28px;border-radius:12px;cursor:pointer;font-size:1.1em;font-weight:700;transition:all .3s ease;box-shadow:0 6px 20px #27ae6066,inset 0 1px #ffffff4d;white-space:nowrap;position:relative;text-transform:uppercase;letter-spacing:.5px}.approved-foods-btn:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.2) 0%,transparent 100%);border-radius:12px 12px 0 0;pointer-events:none}.approved-foods-btn:hover{transform:translateY(-3px) scale(1.05);box-shadow:0 8px 25px #27ae6099,inset 0 1px #fff6;background:linear-gradient(135deg,#2ecc71,#27ae60,#229954)}.approved-foods-btn:active{transform:translateY(-1px) scale(1.02)}.avoid-btn{background:linear-gradient(135deg,#d63031,#c0392b,#a93226);color:#fff;border:none;padding:16px 28px;border-radius:12px;cursor:pointer;font-size:1.1em;font-weight:700;transition:all .3s ease;box-shadow:0 6px 20px #d6303166,inset 0 1px #ffffff4d;white-space:nowrap;position:relative;text-transform:uppercase;letter-spacing:.5px;overflow:visible;flex-shrink:0}.avoid-btn:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.2) 0%,transparent 100%);border-radius:12px 12px 0 0;pointer-events:none}.avoid-btn:hover{transform:translateY(-3px) scale(1.05);box-shadow:0 8px 25px #d6303199,inset 0 1px #fff6;background:linear-gradient(135deg,#e74c3c,#d63031,#c0392b)}.avoid-btn:active{transform:translateY(-1px) scale(1.02)}.supplements-btn{background:linear-gradient(135deg,#6c5ce7,#5f3dc4,#4c3398);color:#fff;border:none;padding:16px 28px;border-radius:12px;cursor:pointer;font-size:1.1em;font-weight:700;transition:all .3s ease;box-shadow:0 6px 20px #6c5ce766,inset 0 1px #ffffff4d;white-space:nowrap;position:relative;text-transform:uppercase;letter-spacing:.5px;overflow:hidden}.supplements-btn:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.2) 0%,transparent 100%);border-radius:12px 12px 0 0;pointer-events:none}.supplements-btn:hover{transform:translateY(-3px) scale(1.05);box-shadow:0 8px 25px #6c5ce799,inset 0 1px #fff6;background:linear-gradient(135deg,#7c6ee8,#6c5ce7,#5f3dc4)}.supplements-btn:active{transform:translateY(-1px) scale(1.02)}.instructions ul{margin-left:20px;color:#096dd9}.instructions li{margin:8px 0}.media-section{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:15px;padding:25px;margin-bottom:30px;display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:center}.media-item{background:#fff;border-radius:10px;padding:15px 20px;display:flex;align-items:center;gap:10px;box-shadow:0 4px 10px #0000001a;transition:transform .2s ease}.media-buttons-group{display:flex;gap:15px;align-items:center;flex-shrink:0}.media-item:hover{transform:translateY(-2px)}.media-item audio{height:40px}.pin-audio-btn{background:transparent;border:none;font-size:1.5em;cursor:pointer;padding:5px 10px;border-radius:5px;transition:background .2s ease;flex-shrink:0;display:flex;align-items:center;justify-content:center;min-width:44px;min-height:44px}.pin-audio-btn:hover{background:#667eea1a}.media-btn{background:#667eea;color:#fff;border:none;padding:12px 24px;border-radius:8px;cursor:pointer;font-size:1em;font-weight:600;transition:background .3s ease;text-decoration:none;display:inline-block;text-align:center}.media-btn:hover{background:#5568d3}.media-btn.download{background:#10b981}.instructions-button-group .media-btn.download{border-radius:8px 0 0 8px}.media-btn.download:hover{background:#059669}.media-btn.download .download-icon{display:inline;margin-right:8px}.media-btn.download .download-text{display:inline}.instructions-button-group{display:flex;align-items:center;gap:0}.copy-instructions-btn{background:silver;color:#fff;border:none;padding:12px;border-radius:0 8px 8px 0;cursor:pointer;font-weight:600;transition:background .3s ease;display:flex;align-items:center;justify-content:center;min-width:48px;margin-left:-1px;align-self:stretch}.copy-instructions-btn:hover{background:#a8a8a8}.copy-instructions-btn svg{width:20px;height:20px}.media-btn.download{border-radius:8px 0 0 8px}.media-btn.youtube{background:red}.media-btn.youtube:hover{background:#c00}.ready-section{text-align:center;margin-top:40px;padding:20px;background:#f8f9fa;border-radius:10px}.ready-section h3{color:#667eea;margin-bottom:10px}.ready-section p{color:#666}.ready-section p.subtle{color:#999;font-size:.9em;margin-top:15px}.recipe-section{text-align:center;margin-top:40px;padding:30px;background:linear-gradient(135deg,#f093fb,#f5576c);border-radius:15px}.recipe-link-btn{background:#fff;color:#f5576c;border:none;padding:15px 30px;border-radius:10px;cursor:pointer;font-size:1.2em;font-weight:600;transition:all .3s ease;text-decoration:none;display:inline-block;box-shadow:0 4px 15px #0003}.recipe-link-btn:hover{transform:translateY(-3px);box-shadow:0 6px 20px #0000004d;background:#fff5f7}.faq-section{margin-top:60px;padding:0;background:#fff;border-radius:15px}.faq-header{color:#2d3748;font-size:2em;margin-bottom:30px;text-align:center}.faq-list{display:flex;flex-direction:column;gap:25px}.faq-item{background:#f8f9fa;border-radius:10px;border-left:4px solid #667eea;box-shadow:0 2px 8px #0000001a;overflow:hidden;transition:all .3s ease}.faq-item:hover{box-shadow:0 4px 12px #667eea33}.faq-question-header{display:flex;justify-content:space-between;align-items:center;padding:15px 20px;cursor:pointer;-webkit-user-select:none;user-select:none}.faq-question-header:hover{background:#f8f9fa}.faq-question{color:#667eea;font-size:1.2em;margin:0;font-weight:600;flex:1;padding-right:20px}.faq-toggle{font-size:1.5em;color:#667eea;font-weight:700;min-width:30px;text-align:center;transition:transform .3s ease}.faq-answer{padding:10px 20px 15px;color:#495057;line-height:1.7;font-size:1em;animation:slideDown .3s ease;background:#fff}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 768px){.container{padding:15px;border-radius:0;margin:0;border:none;background:#fff}h1{font-size:1.8em;margin-bottom:8px}.subtitle{font-size:1em;margin-bottom:0}.header-section{flex-direction:column;align-items:center;margin-bottom:30px;gap:15px}.header-content{width:100%;text-align:center}.header-buttons{width:100%;flex-direction:row;justify-content:center;gap:10px}.grocery-header-btn{width:100%;text-align:center;padding:14px 20px;font-size:.95em}.faq-section{padding:0;margin-top:40px}.faq-header{font-size:1.5em}.faq-item{padding:0}.faq-question{font-size:1.1em}.carousel-title{font-size:2em}.carousel-subtitle{font-size:1.1em;margin-bottom:15px;padding:0 10px}.carousel-header{margin-bottom:15px}.week-header{font-size:1.8em;margin-bottom:30px}.week-info{grid-template-columns:1fr;gap:15px;margin-bottom:30px}.info-item{padding:15px}.info-icon{font-size:1.5em}.carousel-week-header{padding:15px;gap:10px}.carousel-week-header .week-title{font-size:1.5em;height:40px}.carousel-nav-btn{width:40px;height:40px;font-size:1.5em}.carousel-nav-btn-placeholder{width:40px;height:40px}.week-slide{padding:25px 15px}.days-grid{grid-template-columns:repeat(2,1fr);gap:12px}.day-card{padding:15px 10px;min-height:120px;min-width:0}.day-card:active{transform:scale(.98)}.carousel-nav-btn{min-width:44px;min-height:44px}.carousel-nav-btn:hover{transform:scale(1.1)}.carousel-nav-btn:active{transform:scale(.95)}.indicator{min-width:44px;min-height:44px;padding:15px}.day-number{font-size:1.3em;margin-bottom:6px}.day-name{font-size:1em;margin-bottom:6px}.special-badge{font-size:.75em;padding:4px 8px;margin-top:6px}.day-complete-tick{width:28px;height:28px;font-size:1.1em;top:6px;right:6px}.weeks-carousel-container{margin:10px 0 40px;padding-bottom:0}.carousel-indicators{margin-top:20px;gap:10px}.indicator{width:10px;height:10px}.media-section{flex-direction:column}.media-item{width:100%;justify-content:space-between;flex-wrap:nowrap;overflow:visible!important;padding:12px 15px;gap:8px;align-items:flex-start;position:relative}.custom-audio-player.in-media-section{flex:1;min-width:0;max-width:calc(100% - 60px)}.pin-audio-btn{font-size:1.8em!important;padding:8px 12px!important;flex-shrink:0!important;align-self:flex-start!important;margin-top:0!important;display:flex!important;visibility:visible!important;opacity:1!important;background:#667eea!important;border:2px solid #5568d3!important;border-radius:8px!important;min-width:44px!important;min-height:44px!important;z-index:1000!important;position:relative!important;color:#fff!important;box-shadow:0 2px 8px #667eea66!important;order:999!important}.media-btn.download .download-icon{display:inline;font-size:1.5em}.media-btn.download .download-text{display:none}.media-btn.download{padding:12px;min-width:48px;min-height:48px;display:flex;align-items:center;justify-content:center}.instructions{padding:15px;margin-bottom:20px}.instructions-header{flex-direction:column;align-items:stretch;gap:20px}.instructions-content{min-width:100%}.instructions h3{margin-bottom:15px;text-align:center;font-size:1.3em}.instructions ul{margin-left:15px;padding-left:5px}.instructions li{margin:6px 0;font-size:.95em;line-height:1.5}.instructions-buttons{width:100%;min-width:0;overflow:visible}.approved-foods-btn{width:100%;padding:14px 24px;font-size:1em}.avoid-btn{width:100%;padding:14px 16px;font-size:.85em;white-space:nowrap;overflow:visible;flex-shrink:0}.supplements-btn{width:100%;padding:14px 24px;font-size:1em}.media-section{padding:20px 15px;margin-bottom:25px;gap:15px}.media-btn{width:100%;padding:14px 20px;font-size:.95em}.bedtime-section{margin-top:30px;padding-top:30px}.bedtime-container{flex-direction:column;text-align:center;padding:30px 20px}.bedtime-icon{font-size:3em}.bedtime-content h3{text-align:center;font-size:1.6em}.bedtime-content p{text-align:center;font-size:1em}.bedtime-selector{flex-direction:column;align-items:center;gap:15px;width:100%}.bedtime-input-home{width:100%;max-width:250px}.bedtime-display-home{font-size:1.3em;padding:10px 20px}}.bedtime-section{margin-top:50px;padding-top:40px;border-top:3px solid #e9ecef}.bedtime-container{background:linear-gradient(135deg,#1e3c72,#2a5298);border-radius:20px;padding:40px;display:flex;align-items:center;gap:30px;box-shadow:0 8px 25px #1e3c724d}.bedtime-icon{font-size:4em;flex-shrink:0}.bedtime-content{flex:1;color:#fff}.bedtime-content h3{color:#fff;font-size:2em;margin-bottom:10px;text-align:left}.bedtime-content p{color:#ffffffe6;font-size:1.1em;margin-bottom:25px;line-height:1.6;text-align:left}.bedtime-selector{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.bedtime-selector label{font-weight:600;color:#fff;font-size:1.2em}.bedtime-input-home{background:#fff3;border:2px solid rgba(255,255,255,.3);border-radius:10px;padding:12px 20px;color:#fff;font-size:1.2em;font-weight:600;cursor:pointer;transition:all .3s ease}.bedtime-input-home:hover{background:#ffffff40;border-color:#ffffff80}.bedtime-input-home:focus{outline:none;background:#ffffff4d;border-color:#64b5f6;box-shadow:0 0 0 3px #64b5f64d}.bedtime-display-home{color:#ffc107;font-weight:700;font-size:1.5em;background:#ffc10733;padding:12px 24px;border-radius:10px;border:2px solid rgba(255,193,7,.4)}.sleep-section{background:linear-gradient(135deg,#1e3c72,#2a5298);border-radius:15px;padding:30px;margin-top:40px;color:#fff;box-shadow:0 8px 25px #1e3c724d}.sleep-section h3{color:#fff;margin-bottom:20px;font-size:1.8em;text-align:center;text-shadow:0 2px 4px rgba(0,0,0,.2)}.sleep-warning{background:#ffc10733;border:2px solid #ffc107;border-radius:10px;padding:15px 20px;margin-bottom:25px;display:flex;align-items:flex-start;gap:15px}.sleep-warning-icon{font-size:2em;flex-shrink:0}.sleep-warning-text{flex:1;line-height:1.6;color:#fff}.sleep-warning-text strong{color:#ffc107;font-size:1.1em}.sleep-timeline{margin-bottom:25px}.sleep-timeline-item{background:#ffffff1a;border-left:4px solid #64b5f6;border-radius:8px;padding:20px;margin-bottom:15px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);transition:all .3s ease;display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.sleep-timeline-item:hover{background:#ffffff26;transform:translate(5px)}.sleep-timeline-item.highlight{border-left-color:#ffc107;background:#ffc10726;box-shadow:0 4px 15px #ffc10733}.sleep-timeline-item.highlight:hover{background:#ffc10733}.sleep-timeline-left{flex:1}.sleep-timeline-time{font-weight:700;font-size:1.1em;color:#64b5f6;margin-bottom:8px;text-transform:uppercase;letter-spacing:1px}.sleep-timeline-item.highlight .sleep-timeline-time{color:#ffc107}.sleep-time-badge{background:linear-gradient(135deg,#64b5f6,#42a5f5);color:#fff;padding:12px 20px;border-radius:25px;font-weight:700;font-size:1.1em;white-space:nowrap;box-shadow:0 4px 12px #64b5f666;flex-shrink:0}.sleep-time-badge.highlight-badge{background:linear-gradient(135deg,#ffc107,#ffb300);box-shadow:0 4px 12px #ffc10780}.sleep-time-badge.bedtime-badge{background:linear-gradient(135deg,#9c27b0,#7b1fa2);box-shadow:0 4px 12px #9c27b080;font-size:1.2em;padding:14px 24px}.sleep-timeline-content{line-height:1.7;color:#fffffff2}.sleep-timeline-content strong{color:#fff;font-weight:600}.sleep-checklist{margin-top:10px;padding-left:20px;list-style:none}.sleep-checklist li{margin:8px 0;line-height:1.6}.sleep-benefits{background:#ffffff1a;border-radius:10px;padding:20px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.sleep-benefits h4{color:#fff;margin-bottom:15px;font-size:1.3em}.sleep-benefits ul{list-style:none;padding-left:0;margin:0}.sleep-benefits li{margin:10px 0;line-height:1.7;padding-left:0}.sleep-benefits li strong{color:#64b5f6}@media (max-width: 768px){.sleep-section{padding:20px 15px;margin-top:30px}.sleep-section h3{font-size:1.2em}.sleep-warning{padding:12px 15px;flex-direction:column;gap:10px}.sleep-warning-icon{font-size:1.2em}.sleep-timeline-item{padding:15px;flex-direction:column;gap:15px}.sleep-time-badge{align-self:flex-end;font-size:.9em;padding:10px 16px}.sleep-time-badge.bedtime-badge{font-size:1em;padding:12px 20px}.sleep-timeline-time{font-size:.9em}.sleep-benefits{padding:15px}}.recipe-page-container{max-width:1200px;margin:0 auto;background:#fff;border-radius:20px;padding:40px;box-shadow:0 20px 60px #0000004d}.recipe-header{text-align:center;margin-bottom:40px}.recipe-header h1{color:#667eea;font-size:2.5em;margin-bottom:10px}.recipe-subtitle{color:#666;font-size:1.2em}.recipes-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:25px;margin-bottom:40px}.recipe-card{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:15px;padding:25px;color:#fff;box-shadow:0 4px 15px #0003;transition:transform .3s ease}.recipe-card:hover{transform:translateY(-5px);box-shadow:0 6px 20px #0000004d}.recipe-title{font-size:1.4em;margin-bottom:15px;color:#fff}.recipe-day-badge{display:inline-block;background:#fff3;padding:5px 12px;border-radius:20px;font-size:.9em;margin-bottom:15px}.recipe-ingredients{background:#ffffff1a;border-radius:10px;padding:15px}.recipe-ingredients h4{margin-bottom:10px;font-size:1.1em}.recipe-ingredients ul{list-style:none;padding:0;margin:0}.recipe-ingredients li{padding:5px 0;border-bottom:1px solid rgba(255,255,255,.1)}.recipe-ingredients li:last-child{border-bottom:none}.recipe-info-section{margin-top:40px}.recipe-info-section h2{color:#667eea;font-size:2em;margin-bottom:20px;text-align:center}@media (max-width: 768px){.recipe-page-container{padding:20px}.recipes-grid,.guidelines-grid{grid-template-columns:1fr}}.grocery-list-page-container{max-width:1200px;margin:0 auto;background:#fff;border-radius:20px;padding:40px;box-shadow:0 20px 60px #0000004d}.grocery-list-header{text-align:center;margin-bottom:40px}.back-button{display:inline-block;margin-bottom:20px;color:#fff;text-decoration:none;font-weight:600;font-size:1em;padding:8px 16px;background:#667eeacc;border-radius:8px;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.back-button:hover{background:#667eea;transform:translate(-3px)}.grocery-list-header h1{color:#667eea;font-size:2.5em;margin-bottom:10px}.grocery-list-subtitle{color:#666;font-size:1.2em}.accordion-section{margin-top:30px;border:2px solid #e9ecef;border-radius:15px;overflow:hidden;background:#fff;box-shadow:0 2px 10px #0000001a}.accordion-header{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:15px 20px;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;cursor:pointer;transition:all .3s ease;-webkit-user-select:none;user-select:none}.week-icon{margin-right:8px}.accordion-header:hover{background:linear-gradient(135deg,#764ba2,#667eea)}.week-icon{font-size:1.5em;line-height:1;display:flex;align-items:center;justify-content:center;align-self:center;margin-left:10px;margin-right:8px}.accordion-header-content{display:flex;flex-direction:column;gap:4px;text-align:left;align-items:flex-start;justify-content:center;width:100%}.accordion-title{margin:0;color:#fff;font-size:1.8em;text-align:left;width:100%}.week-badge{display:block;background:linear-gradient(135deg,silver,#a8a8a8,#909090);color:#fff;padding:4px 12px;border-radius:12px;font-size:.75em;font-weight:700;text-transform:uppercase;letter-spacing:.5px;width:fit-content;box-shadow:0 2px 8px #c0c0c04d;margin:0 auto 0 0;white-space:nowrap;line-height:1.4;text-align:left;align-self:flex-start}.accordion-icon{font-size:2em;font-weight:700;line-height:1;transition:transform .3s ease;justify-self:end;margin-left:auto}.accordion-content{padding:30px 25px;background:#fff;animation:slideDown .3s ease}@keyframes slideDown{0%{opacity:0;max-height:0}to{opacity:1;max-height:5000px}}.grocery-list-info-section{margin-top:40px}.grocery-list-info-section h2{color:#667eea;font-size:2em;margin-bottom:15px;text-align:center}.week-description{text-align:center;color:#666;font-size:1.1em;font-style:italic;margin-bottom:30px;padding:15px;background:#f8f9fa;border-radius:10px;border-left:4px solid #667eea}.grocery-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:25px;margin-bottom:40px}.grocery-category{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border:2px solid #dee2e6;border-radius:15px;padding:25px;transition:all .3s ease}.grocery-category:hover{border-color:#667eea;box-shadow:0 4px 15px #667eea33;transform:translateY(-2px)}.grocery-category h3{color:#667eea;margin-bottom:15px;font-size:1.3em;border-bottom:2px solid #667eea;padding-bottom:10px}.grocery-category ul{list-style:none;padding:0;margin:0}.grocery-category li{padding:8px 0 8px 25px;position:relative;color:#495057;font-size:.95em}.grocery-category li:before{content:"✓";position:absolute;left:8px;color:#28a745;font-weight:700;font-size:1em}.grocery-item{display:flex;flex-direction:column;gap:6px;padding:10px 0 10px 25px}.item-name{font-weight:500;color:#495057}.item-badges{display:flex;flex-wrap:wrap;gap:6px;margin-left:-25px}.day-badge{display:inline-block;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:3px 10px;border-radius:12px;font-size:.75em;font-weight:600}.quantity-badge{display:inline-block;background:#f8f9fa;color:#495057;border:1px solid #dee2e6;padding:3px 10px;border-radius:12px;font-size:.75em;font-weight:500}.carries-over-badge{display:inline-block;background:linear-gradient(135deg,#00b894,#00a085);color:#fff;padding:3px 10px;border-radius:12px;font-size:.75em;font-weight:600}.guidelines-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:25px;margin-bottom:30px}.guideline-card{background:#f8f9fa;border:2px solid #e9ecef;border-radius:15px;padding:25px;transition:all .3s ease}.guideline-card:hover{border-color:#667eea;box-shadow:0 4px 15px #0000001a}.guideline-card h3{color:#2d3748;margin-bottom:15px;font-size:1.3em}.guideline-card ul{list-style:none;padding:0;margin:0}.guideline-card li{padding:8px 0 8px 25px;position:relative;color:#495057}.guideline-card li:before{content:"•";position:absolute;left:10px;color:#667eea;font-weight:700;font-size:1.2em}.rule-card{background:linear-gradient(135deg,#ffeaa7,#fdcb6e);border-radius:15px;padding:30px;text-align:center;max-width:600px;margin:0 auto}.rule-card p{color:#2d3748;font-size:1.1em;margin-bottom:15px}.rule-card ul{list-style:none;padding:0;margin:20px 0;text-align:left;display:inline-block}.rule-card li{padding:10px 0;color:#2d3748;font-size:1.1em}.rule-note{font-size:.95em;color:#666;font-style:italic;margin-top:15px}.week-metrics{display:flex;gap:20px;justify-content:center;margin-top:30px;padding:25px;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;border:2px solid #dee2e6}.metric-card{text-align:center;padding:20px 30px;background:#fff;border-radius:12px;box-shadow:0 4px 10px #0000001a;min-width:150px}.metric-value{font-size:1.8em;font-weight:700;color:#667eea;margin-bottom:8px}.metric-label{font-size:.9em;color:#666;text-transform:uppercase;letter-spacing:1px;font-weight:600}@media (max-width: 768px){.grocery-list-page-container{padding:20px}.grocery-list-header h1{font-size:1.4em}.accordion-header{gap:10px;padding:12px 15px}.week-icon{font-size:1.3em}.accordion-header-content{gap:3px}.accordion-title{font-size:1em}.week-badge{font-size:.65em;padding:4px 10px;margin-bottom:2px}.accordion-header h2{font-size:1em}.grocery-list-info-section h2{font-size:1.2em}.grocery-category h3,.guideline-card h3{font-size:.95em}.guidelines-grid,.grocery-grid{grid-template-columns:1fr}.week-metrics{flex-direction:column;gap:15px}.metric-card{min-width:auto}}.audio-player-container{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:15px;padding:15px 20px;box-shadow:0 4px 20px #0000004d;transition:transform .3s ease}.audio-player-container.audio-player-fixed{position:fixed;bottom:20px;right:20px;z-index:1000}.audio-player-container:hover{transform:translateY(-3px)}.audio-player-content{display:flex;align-items:center;gap:12px}.audio-label{font-weight:600;color:#fff;font-size:1em}.youtube-camera-btn{background:red;border:none;font-size:1.2em;cursor:pointer;padding:8px 12px;border-radius:8px;transition:background .2s ease;flex-shrink:0;color:#fff;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center}.youtube-camera-btn.desktop-only{display:flex}.youtube-camera-btn:hover{background:#c00}.unpin-audio-btn{background:#fff3;border:none;font-size:1.2em;cursor:pointer;padding:8px 12px;border-radius:8px;transition:background .2s ease;flex-shrink:0;color:#fff}.unpin-audio-btn:hover{background:#ffffff4d}@media (max-width: 768px){.audio-player-container{bottom:10px;right:10px;left:10px;padding:12px 15px}.audio-player-content{flex-direction:row;align-items:center;justify-content:space-between;gap:12px}.audio-player-content .custom-audio-player{flex:1;min-width:0}.youtube-camera-btn.desktop-only{display:none}.unpin-audio-btn{display:flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;flex-shrink:0}}.welcome-modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#000000b3;display:flex;align-items:center;justify-content:center;z-index:10001;animation:fadeIn .3s ease;padding:20px;box-sizing:border-box}.welcome-modal-content{background:#fff;border-radius:20px;max-width:500px;width:100%;box-shadow:0 20px 60px #0006;animation:slideIn .3s ease;overflow:hidden}.welcome-modal-header{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:30px;text-align:center}.welcome-modal-header h2{margin:0;font-size:2em;font-weight:700}.welcome-modal-body{padding:40px 30px;text-align:center}.welcome-message{font-size:1.3em;color:#2d3748;margin-bottom:15px;line-height:1.6}.welcome-message strong{color:#667eea;font-weight:700}.welcome-submessage{font-size:1.1em;color:#666;margin-bottom:30px;line-height:1.6}.welcome-actions{display:flex;flex-direction:column;gap:15px}.welcome-btn{padding:16px 24px;border:none;border-radius:12px;font-size:1.1em;font-weight:600;cursor:pointer;transition:all .3s ease;text-align:center;width:100%}.audio-btn{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;box-shadow:0 4px 15px #667eea66}.audio-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #667eea80;background:linear-gradient(135deg,#818cf8,#667eea)}.video-btn{background:linear-gradient(135deg,red,#c00);color:#fff;box-shadow:0 4px 15px #f006}.video-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ff000080;background:linear-gradient(135deg,#f33,red)}.later-btn{background:#f8f9fa;color:#666;border:2px solid #e9ecef}.later-btn:hover{background:#e9ecef;color:#495057;border-color:#dee2e6}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideIn{0%{transform:translateY(-50px) scale(.95);opacity:0}to{transform:translateY(0) scale(1);opacity:1}}@media (max-width: 768px){.welcome-modal-content{max-width:90%;border-radius:15px}.welcome-modal-header{padding:25px 20px}.welcome-modal-header h2{font-size:1.6em}.welcome-modal-body{padding:30px 20px}.welcome-message{font-size:1.1em}.welcome-submessage{font-size:1em}.welcome-btn{padding:14px 20px;font-size:1em}}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;background:linear-gradient(135deg,#667eea,#764ba2);min-height:100vh;padding:20px;padding-bottom:120px!important}@media (max-width: 768px){body{padding:0;background:#fff}}#root{width:100%}